Chicken Satay

Invite your friends around for lunch and enjoy these tasty skewers with traditional satay sauce.

The ingredient of Chicken Satay

2 large about 500g single chicken breast fillets cut into 2cm pieces
steamed green beans topped to serve
steamed carrots cut into 1cm thick batons to serve
hard boiled eggs cut into quarters to serve
lebanese cucumber cut into 2cm thick batons to serve
1 teaspoon peanut oil
1 purple asian eschalot peeled finely chopped
1 garlic clove crushed
125ml 1 2 cup ayam light coconut milk
125ml 1 2 cup water
2 teaspoons soy sauce
2 teaspoons fish sauce
1 4 teaspoon sambal oelek
1 4 teaspoon finely chopped palm sugar or brown sugar
pinch of salt
130g 1 2 cup sanitarium natural crunchy peanut butter
1 1 2 tablespoons fresh lemon juice

The Instruction of chicken satay

to make the sauce heat the oil in a saucepan over medium high heat add the eschalot and garlic and cook for 1 2 minutes or until soft
add the coconut milk water soy sauce fish sauce sambal oelek sugar and salt to the eschalot mixture and bring to the boil reduce heat to medium and add the peanut butter stir to combine simmer stirring for 1 2 minutes add the lemon juice and combine
thread chicken pieces onto the skewers preheat a chargrill on medium high heat add skewers and cook for 3 minutes each side or until brown and cooked to your liking divide among serving plates drizzle over sauce and serve with beans carrot egg and cucumber

Nutritions of Chicken Satay

calories: 497 12 calories
calories: 31 grams fat
calories: 9 grams saturated fat
calories: 9 5 grams carbohydrates
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calories: 45 grams protein
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