Black Rice, Tamari Pork And Roasted Pumpkin Salad

The desire tamari pork tastes amazing afterward the golden pumpkin nuggets in this low-cal admiring salad.

The ingredient of Black Rice Tamari Pork And Roasted Pumpkin Salad

• 190g 1 cup black rice
• 1 tbsp seasoned sushi vinegar
• 300g butternut pumpkin peeled cut into 1 5cm cubes
• 3 tsp sesame seeds
• 2 tsp peanut oil
• 400g pork fillet trimmed
• 1 1 2 tbsp salt reduced tamari
• 1 tbsp mirin
• 1 red onion cut into thin wedges
• 3 garlic cloves thinly sliced
• 1 long buoyant red chilli thinly sliced
• 75g baby spinach leaves
• 2 green shallots thinly sliced transversely

The Instruction of black rice tamari pork and roasted pumpkin salad

• preheat the oven to 200c 180c fan forced line 2 baking trays gone baking paper cook the rice in a large saucepan of boiling water for 25 30 minutes or until al dente drain well return to saucepan stir up opinion in the sushi vinegar money warm
• meanwhile place the pumpkin approaching one of the prepared trays spray as soon as olive oil sprinkle subsequent to 2 tsp sesame seeds roast for 25 minutes or until golden and tender
• heat 1 tsp oil in a non stick frying pan over high heat cook the pork turning for 5 minutes or until brown transfer to the second tray drizzle subsequent to 2 tsp tamari and 1 tsp mirin roast for 10 12 minutes or until just cooked through set aside for 5 minutes to rest slice the pork
• return the pan to high heat grow the onion and permanent oil cook stirring for 2 minutes or until golden increase be credited with the garlic and chilli cook stirring for 30 seconds amass the remaining tamari and mirin cook stirring for 30 seconds
• place the rice pumpkin onion mixture spinach and half the shallot in a large bowl gently toss to combine divide along with serving plates height later the pork drizzle in imitation of the pan juices and sprinkle in the same way as the enduring surviving shallot and sesame seeds

Nutritions of Black Rice Tamari Pork And Roasted Pumpkin Salad

calories: 370 928 calories
calories: 6 grams fat
calories: 1 grams saturated fat
calories: 45 grams carbohydrates
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calories: 29 grams protein
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