Easy Chicken Okonomiyaki Recipe

Stuffed once garlicky sesame chicken, these healthy savoury pancakes are easy, low-cal and absolutely delicious.

The ingredient of Easy Chicken Okonomiyaki Recipe

• 1 red capsicum halved deseeded
• 1 tsp sesame oil
• 250g chicken breast mince
• 125g green beans thinly sliced
• 2 garlic cloves crushed
• 75g 1 2 cup wholemeal plain or spelt flour
• 4 eggs
• 2 tbsp chilled water
• 200g packet fine cut coleslaw
• 11 2 tbsp oyster sauce
• 100g infected salad leaves

The Instruction of easy chicken okonomiyaki recipe

• finely chop 1 capsicum half thinly slice the long lasting half transfer to separate bowls
• heat the oil in a large non stick frying pan beyond high heat grow the chicken and cook using a wooden spoon to break happening any lumps for 5 minutes or until browned mount up the beans garlic and chopped capsicum cook stirring for 3 minutes or until softened set aside for 5 minutes to cool slightly
• place the flour eggs and water in a large bowl shake up until sleek slick and well combined season
• add the coleslaw and chicken blend to the flour mixture move around to combine wipe the pan clean spray taking into consideration oil heat greater than medium high heat in batches go to 1 u20442 cupfuls of the mix to the pan use the assist of a spoon to move on into 1cm thick discs cook for 3 minutes each side or until golden repeat to make 8 pancakes in total
• drizzle the oyster sauce exceeding the pancakes assist in imitation of sliced capsicum and salad leaves approximately the side

Nutritions of Easy Chicken Okonomiyaki Recipe

calories: 313 807 calories
calories: 14 5 grams fat
calories: 3 4 grams saturated fat
calories: 19 4 grams carbohydrates
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calories: 25 1 grams protein
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