Portuguese Style Chicken In Imitation Of Rice Recipe

Ready in just 25 minutes, this easy-to-make dish is unlimited for a lazy weekend at land house in imitation of associates and family.

The ingredient of Portuguese Style Chicken In Imitation Of Rice Recipe

• 12 coles rspca established australian chicken tenderloins
• 1 tbsp sports ground cumin
• 1 tbsp mustard powder
• 2 tbsp sambal oelek or chilli sauce
• 1 tbsp olive oil
• 2 garlic cloves crushed
• 420g can corn kernels rinsed drained
• 100g chargrilled red peppers capsicum chopped
• 250g pkt microwavable brown wild rice
• 2 3 cup 190g greek style yoghurt
• 2 tbsp finely chopped mint

The Instruction of portuguese style chicken in imitation of rice recipe

• increase chicken cumin mustard powder sambal oelek or chilli sauce oil and half the garlic in a large bowl heat a large frying pan exceeding medium high heat cook chicken in 2 batches for 3 mins each side or until cooked through transfer to a plate cover subsequent to foil to maintenance warm
• condense abbreviate heat to medium mount up the corn to the pan cook stirring for 3 mins or until golden add the capsicum and rice cook stirring for 2 mins or until incensed through season transfer to a serving bowl
• whisk the yoghurt mint and steadfast garlic in a bowl season
• arrange chicken in relation to a serving platter drizzle behind the yoghurt mixture relief considering the rice mixture

Nutritions of Portuguese Style Chicken In Imitation Of Rice Recipe

calories: 441 672 calories
calories: 12 grams fat
calories: 3 grams saturated fat
calories: 45 grams carbohydrates
calories: 13 grams sugar
calories: n a
calories: 34 grams protein
calories: n a
calories: 568 milligrams sodium
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calories: nutritioninformation

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