Chicken Delicious

taking into account bearing in mind melted mozzarella more than the top, this chicken and eggplant dish is open delicious!

The ingredient of Chicken Delicious

• 1 2 cup 125ml olive oil
• 1 onion diced
• 1 garlic clove crushed
• 1 small eggplant diced
• 1 red capsicum deseeded diced
• 2 tomatoes diced
• dash of worcestershire sauce
• 1 tbsp tomato sauce
• 1 cup 90g dry breadcrumbs
• 1 4 cup 25g shredded parmesan
• large pinch paprika
• 2 chicken breast fillets halved horizontally
• plain flour to coat
• milk to coat
• grated mozzarella

The Instruction of chicken delicious

• heat 1 tablespoon of oil in saucepan more than a medium heat cook the onion garlic eggplant capsicum and tomato until softened slightly build up the sauces and 1 4 cup 60ml of water bring to the boil edit to medium low and simmer for 15 minutes
• append the breadcrumbs parmesan and paprika coat the chicken pieces in flour shake off excess dip into milk and press into the breadcrumb union to coat completely
• heat the steadfast olive oil in a large frying pan over a medium heat cook the chicken in two batches for 3 4 minutes in the region of each side until golden brown
• preheat oven to 200u00b0c place the chicken in a single layer in a large ovenproof dish early payment the tomato blend greater than the chicken sprinkle in the manner of mozzarella bake for 15 minutes until cheese is melted and golden service gone steamed green vegetables

Nutritions of Chicken Delicious

calories: 505 485 calories
calories: 33 grams fat
calories: 6 grams saturated fat
calories: 21 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 29 grams protein
calories: n a
calories: 335 96 milligrams sodium
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