Tomato, Basil Bocconcini Chicken Following Polenta

Rich in flavour and low in fat, this is a healthy option for fans of Italian cuisine.

The ingredient of Tomato Basil Bocconcini Chicken Following Polenta

1 x 400g can diced tomatoes
1 garlic clove crushed
1 tsp drained capers finely chopped
2 tbsp shredded roomy basil
olive oil spray
2 about 500g single chicken breast fillets thinly sliced horizontally
75g bocconcini thinly sliced
500ml 2 cups skim milk
500ml 2 cups water
170g 1 cup instant polenta cornmeal
rocket leaves to help

The Instruction of tomato basil bocconcini chicken following polenta

preheat oven to 190u00b0c heat tomato in a saucepan over medium heat bring to the boil cut heat to low and simmer for 5 minutes accumulate garlic and capers and simmer for 1 minute cut off surgically remove from heat rouse in basil season in the same way as pepper
spray a large non stick frying pan when olive oil spray heat on top of higher than high heat go to half the chicken and cook for 1 2 minutes each side or until golden transfer to an ovenproof dish repeat subsequent to the enduring surviving chicken
pour the tomato blend higher than the chicken bake in oven for 10 minutes arrange the bocconcini exceeding the chicken and bake for a further 5 minutes or until the chicken is cooked through
meanwhile bring the milk and water to the boil in a saucepan exceeding high heat gradually ensue the polenta in a thin steady stream stirring forever until combined edit heat to low and cook stirring for 6 7 minutes or until the mix thickens season taking into consideration pepper
divide the polenta accompanied by serving bowls pinnacle with the chicken blend and rocket to serve

Nutritions of Tomato Basil Bocconcini Chicken Following Polenta

calories: 401 52 calories
calories: 7 grams fat
calories: 4 grams saturated fat
calories: 40 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 42 grams protein
calories: 90 milligrams cholesterol
calories: 330 12 milligrams sodium
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calories: nutritioninformation