Tomato, Basil Bocconcini Chicken Following Polenta

Rich in flavour and low in fat, this is a healthy option for fans of Italian cuisine.

The ingredient of Tomato Basil Bocconcini Chicken Following Polenta

• 1 x 400g can diced tomatoes
• 1 garlic clove crushed
• 1 tsp drained capers finely chopped
• 2 tbsp shredded roomy basil
• olive oil spray
• 2 about 500g single chicken breast fillets thinly sliced horizontally
• 75g bocconcini thinly sliced
• 500ml 2 cups skim milk
• 500ml 2 cups water
• 170g 1 cup instant polenta cornmeal
• rocket leaves to help

The Instruction of tomato basil bocconcini chicken following polenta

• preheat oven to 190u00b0c heat tomato in a saucepan over medium heat bring to the boil cut heat to low and simmer for 5 minutes accumulate garlic and capers and simmer for 1 minute cut off surgically remove from heat rouse in basil season in the same way as pepper
• spray a large non stick frying pan when olive oil spray heat on top of higher than high heat go to half the chicken and cook for 1 2 minutes each side or until golden transfer to an ovenproof dish repeat subsequent to the enduring surviving chicken
• pour the tomato blend higher than the chicken bake in oven for 10 minutes arrange the bocconcini exceeding the chicken and bake for a further 5 minutes or until the chicken is cooked through
• meanwhile bring the milk and water to the boil in a saucepan exceeding high heat gradually ensue the polenta in a thin steady stream stirring forever until combined edit heat to low and cook stirring for 6 7 minutes or until the mix thickens season taking into consideration pepper
• divide the polenta accompanied by serving bowls pinnacle with the chicken blend and rocket to serve

Nutritions of Tomato Basil Bocconcini Chicken Following Polenta

calories: 401 52 calories
calories: 7 grams fat
calories: 4 grams saturated fat
calories: 40 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 42 grams protein
calories: 90 milligrams cholesterol
calories: 330 12 milligrams sodium
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calories: nutritioninformation

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