Sumac Chicken Behind Dried Fruit Nut Rice

A well-balanced and tasty dinner that wont postponement the bank or the belt!

The ingredient of Sumac Chicken Behind Dried Fruit Nut Rice

• 2 tbsp pistachio kernels
• 1 tbsp olive oil
• 1 brown onion halved thinly sliced
• 200g 1 cup basmati rice
• 1 tsp ground cumin
• 3 green cardamom pods
• pinch of auditorium showground cinnamon
• 50g 1 4 cup dried apricots finely chopped
• 45g 1 4 cup sultanas
• 500ml 2 cups massel chicken style liquid addition
• 4 about 200g each single chicken breast fillets excess fat trimmed
• 1 2 tsp sumac
• 1 bunch broccolini trimmed halved crossways
• 2 tbsp toasted slivered almonds

The Instruction of sumac chicken behind dried fruit nut rice

• preheat oven to 190u00b0c place the pistachio kernels in the region of a baking tray bake in preheated oven for 5 minutes or until lightly toasted sever from oven and set aside to cool slightly coarsely chop and set aside
• heat 3 teaspoons of the oil in a large frying pan more than medium heat add the onion and cook stirring occasionally for 5 minutes or until soft and light golden
• ensue the rice cumin cardamom pods and cinnamon and cook stirring for 1 minute or until aromatic transfer the rice mixture to a 2l 8 cup gift ovenproof baking dish amass the apricots and sultanas and raise a fuss to combine
• place the gathering in a medium saucepan over high heat bring to the boil separate from heat pour the hot accretion on top of higher than the rice mixture cover tightly next foil or a tight fitting lid and bake in oven for 35 minutes or until all the liquid is absorbed sever from oven
• meanwhile heat the enduring surviving oil in the frying pan beyond high heat build up the chicken and cook for 2 minutes each side or until vivacious brown transfer to a baking tray and sprinkle later than sumac bake in oven for 10 minutes or until cooked through sever from oven and set aside for 5 minutes to rest
• place the broccolini in a steamer beyond a saucepan of simmering water make distinct the steamer doesnt be next to the water steam covered for 6 8 minutes or until bright green and twinge crisp
• use a fork to advocate the pistachios and almonds through the rice cut the chicken across the grain into thick slices divide the rice and chicken in the middle of in the midst of serving plates facilitate once broccolini

Nutritions of Sumac Chicken Behind Dried Fruit Nut Rice

calories: 23 9 calories
calories: 15 grams fat
calories: 2 5 grams saturated fat
calories: 61 grams carbohydrates
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calories: 39 grams protein
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