Pan Fried Beans In Imitation Of Poached Egg And Parsley

These pan-fried beans are lighter and quicker than the oven-baked variety.

The ingredient of Pan Fried Beans In Imitation Of Poached Egg And Parsley

• 800g canned red kidney beans drained rinsed
• 400g can chopped tomatoes
• 1 tbsp honey
• 1 tbsp tomato sauce ketchup
• 1 tbsp worcestershire sauce
• 1 tsp white wine vinegar
• 4 eggs
• 3 tbsp torn flat leaf parsley
• 4 slices crusty baguette

The Instruction of pan fried beans in imitation of poached egg and parsley

• place the beans in a large non stick frypan more than medium low heat mount up the chopped tomatoes honey tomato sauce worcestershire sauce and some sea salt and freshly dome black pepper then simmer for 5 6 minutes stirring occasionally until slightly thickened lightening the beans following a dash of water if needed
• meanwhile fill a separate saucepan in the manner of 8cm water and bring to a no question gentle simmer mount up the vinegar later place 2 egg rings or taller cooku2019s rings in the water one at a time crack an egg into a small cup and gently slide it into a ground this will incite contain the whites during cooking poach eggs for 3 4 minutes for a soft yolk or until cooked to your liking then remove subsequent to a slotted spoon and drain as regards paper towel repeat afterward the permanent 2 eggs
• mount up most of the parsley to the beans and trouble through divide the beans in the middle of in the midst of 4 shallow serving bowls and peak each afterward a poached egg scatter taking into account bearing in mind the steadfast parsley and some freshly arena black pepper relieve sustain in imitation of baguette

Nutritions of Pan Fried Beans In Imitation Of Poached Egg And Parsley

calories: 345 355 calories
calories: 6 5 grams fat
calories: 1 7 grams saturated fat
calories: 48 grams carbohydrates
calories: n a
calories: n a
calories: 18 8 grams protein
calories: 188 milligrams cholesterol
calories: 755 milligrams sodium
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calories: nutritioninformation

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