Indulgent Chicken And Lentil Salad

The ingredient of Indulgent Chicken And Lentil Salad

• 1 1 2 tbsp olive oil
• 1 brown onion chopped
• 1 garlic clove crushed
• 2 x 400g cans brown lentils drained rinsed
• 1 tbsp red wine vinegar
• 80g baby spinach leaves
• 650g chicken breast fillets trimmed
• 1 2 cup reduced fat tzatziki dip to further

The Instruction of indulgent chicken and lentil salad

• heat 2 teaspoons of oil in a non stick frying pan on top of higher than medium heat mount up onion cook stirring for 2 to 3 minutes or until tender increase be credited with garlic and cook for 1 minute grow lentils and red wine vinegar cook stirring for 1 to 2 minutes or until lentils are incensed through transfer to a large bowl demonstrate in spinach season next pepper
• wipe frying pan clean taking into account bearing in mind paper towel ensue remaining oil to the pan heat greater than medium high heat accumulate chicken reduce heat to medium cook for 3 to 4 minutes each side or until just cooked through transfer to a board stand for 3 minutes
• thickly slice chicken amass to lentil fusion and toss to combine spoon salad into serving bowls assist subsequent to tzatziki

Nutritions of Indulgent Chicken And Lentil Salad

calories: 308 788 calories
calories: 7 6 grams fat
calories: 1 9 grams saturated fat
calories: 13 2 grams carbohydrates
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calories: 44 1 grams protein
calories: 109 milligrams cholesterol
calories: 500 milligrams sodium
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