Tomato And Chickpea Pasta Recipe

A hearty bowl of pasta does abandoned courteous and this tomato and chickpea pasta is no exception. Its ready in only 20 minutes and makes a delicious lunch box option, too.

The ingredient of Tomato And Chickpea Pasta Recipe

• 375g spiral pasta
• 2 tsp olive oil
• 1 red onion thinly sliced
• 2 garlic cloves crushed
• 200g cup mushrooms quartered
• 100g brussels sprouts thinly sliced
• 400g can diced tomatoes
• 1 2 cup 125ml vegetable hoard
• 400g can chickpeas rinsed drained
• 1 2 cup 80g finely grated parmesan

The Instruction of tomato and chickpea pasta recipe

• cook the pasta in a large saucepan of boiling water following packet directions or until al dente drain reserving u00bd cup 125ml cooking liquid
• meanwhile heat oil in a large frying pan exceeding medium high heat go to onion and cook stirring for 3 mins until onion softens ensue the garlic mushroom and brussels sprout and cook stirring for 5 mins or until mushroom is tender
• increase be credited with tomato stock chickpeas and reserved cooking liquid to pan bring to the boil amass pasta toss to combine
• divide pasta mixture among serving bowls season and assist once parmesan

Nutritions of Tomato And Chickpea Pasta Recipe

calories: 561 172 calories
calories: 12 grams fat
calories: 5 grams saturated fat
calories: 79 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 27 grams protein
calories: n a
calories: 681 milligrams sodium
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