Tomato And Chickpea Pasta Recipe

A hearty bowl of pasta does abandoned courteous and this tomato and chickpea pasta is no exception. Its ready in only 20 minutes and makes a delicious lunch box option, too.

The ingredient of Tomato And Chickpea Pasta Recipe

375g spiral pasta
2 tsp olive oil
1 red onion thinly sliced
2 garlic cloves crushed
200g cup mushrooms quartered
100g brussels sprouts thinly sliced
400g can diced tomatoes
1 2 cup 125ml vegetable hoard
400g can chickpeas rinsed drained
1 2 cup 80g finely grated parmesan

The Instruction of tomato and chickpea pasta recipe

cook the pasta in a large saucepan of boiling water following packet directions or until al dente drain reserving u00bd cup 125ml cooking liquid
meanwhile heat oil in a large frying pan exceeding medium high heat go to onion and cook stirring for 3 mins until onion softens ensue the garlic mushroom and brussels sprout and cook stirring for 5 mins or until mushroom is tender
increase be credited with tomato stock chickpeas and reserved cooking liquid to pan bring to the boil amass pasta toss to combine
divide pasta mixture among serving bowls season and assist once parmesan

Nutritions of Tomato And Chickpea Pasta Recipe

calories: 561 172 calories
calories: 12 grams fat
calories: 5 grams saturated fat
calories: 79 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 27 grams protein
calories: n a
calories: 681 milligrams sodium
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calories: nutritioninformation