Teriyaki Beef When Brown Rice

The ingredient of Teriyaki Beef When Brown Rice

• 1 4 cup store bought teriyaki marinade
• 1 tsp finely grated ginger
• 1 2 tsp sesame oil
• 400g beef stir fry strips or 400g rump steak trimmed and cut into strips
• 1 1 2 cups brown rice
• 2 tsp toasted sesame seeds
• 1 tsp cornflour
• 1 3 cup 80ml water
• 2 green onions cut into 3cm lengths

The Instruction of teriyaki beef when brown rice

• place teriyaki sauce ginger and sesame oil in a non metallic bowl increase be credited with the beef and toss to combine cover and refrigerate for 15 minutes
• meanwhile cook the brown rice until tender drain fold through the sesame seeds cover and grant warm
• heat a little peanut oil in a wok or large non stick frying pan more than high heat drain the meat and reserve the marinade cook the meat in batches for 3 minutes or until browned transfer to a bowl re oiling the pan in the company of batches
• place cornflour and water in a small bowl and move around until well combined
• return the cooked meat to the pan along taking into account bearing in mind any pan juices mount up the green onions increase be credited with the cornflour union and cook for another 2 3 minutes or until the pan juices thicken slightly
• bolster the teriyaki beef once cooked brown rice and steamed asian greens such as bok choy

Nutritions of Teriyaki Beef When Brown Rice

calories: 430 917 calories
calories: 6 grams fat
calories: 1 grams saturated fat
calories: 62 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 30 grams protein
calories: n a
calories: 570 78 milligrams sodium
calories: https schema org
calories: nutritioninformation

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