Sumac Chicken Once Chickpeas, Spinach And Baba Ghanoush

For a blithe and healthy midweek meal, endeavor this spiced chicken salad, served once pita bread and baba ghanoush.

The ingredient of Sumac Chicken Once Chickpeas Spinach And Baba Ghanoush

1 garlic clove crushed
1 tsp sumac
1 tsp ground cumin
1 tsp additional supplementary virgin olive oil
1 1 2 tbsp open lemon juice
500g chicken tenderloins
400g can chickpeas rinsed drained
4 green shallots thinly sliced
250g cherry tomatoes halved
75g trimmed english spinach leaves chopped
1 tbsp sunflower seeds lightly toasted
2 tbsp baba ghanoush to give support to
2 small lite wholemeal pita pockets halved cut into wedges

The Instruction of sumac chicken once chickpeas spinach and baba ghanoush

affix garlic sumac cumin oil and 1 tbs of the lemon juice in a shallow dish build up the chicken and aim to coat cover and set aside for 10 minutes to marinate
meanwhile enhance chickpeas shallot tomato spinach sunflower seeds and steadfast 2 tsp lemon juice in a large bowl
preheat a chargrill or barbecue grill approaching medium high drain chicken discard excess marinade lightly spray taking into account bearing in mind olive oil cook turning for 3 minutes each side or until just cooked through and lightly charred
minister to chicken past the chickpea salad baba ghanoush and pita bread

Nutritions of Sumac Chicken Once Chickpeas Spinach And Baba Ghanoush

calories: 325 757 calories
calories: 7 grams fat
calories: 1 grams saturated fat
calories: 24 grams carbohydrates
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calories: 36 grams protein
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