Sumac Chicken Once Chickpeas, Spinach And Baba Ghanoush

For a blithe and healthy midweek meal, endeavor this spiced chicken salad, served once pita bread and baba ghanoush.

The ingredient of Sumac Chicken Once Chickpeas Spinach And Baba Ghanoush

• 1 garlic clove crushed
• 1 tsp sumac
• 1 tsp ground cumin
• 1 tsp additional supplementary virgin olive oil
• 1 1 2 tbsp open lemon juice
• 500g chicken tenderloins
• 400g can chickpeas rinsed drained
• 4 green shallots thinly sliced
• 250g cherry tomatoes halved
• 75g trimmed english spinach leaves chopped
• 1 tbsp sunflower seeds lightly toasted
• 2 tbsp baba ghanoush to give support to
• 2 small lite wholemeal pita pockets halved cut into wedges

The Instruction of sumac chicken once chickpeas spinach and baba ghanoush

• affix garlic sumac cumin oil and 1 tbs of the lemon juice in a shallow dish build up the chicken and aim to coat cover and set aside for 10 minutes to marinate
• meanwhile enhance chickpeas shallot tomato spinach sunflower seeds and steadfast 2 tsp lemon juice in a large bowl
• preheat a chargrill or barbecue grill approaching medium high drain chicken discard excess marinade lightly spray taking into account bearing in mind olive oil cook turning for 3 minutes each side or until just cooked through and lightly charred
• minister to chicken past the chickpea salad baba ghanoush and pita bread

Nutritions of Sumac Chicken Once Chickpeas Spinach And Baba Ghanoush

calories: 325 757 calories
calories: 7 grams fat
calories: 1 grams saturated fat
calories: 24 grams carbohydrates
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calories: 36 grams protein
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