Chicken And Chilli Bean Tacos

A tasty, easy and healthy mid-week meal? plan these tacos - theyre enormous for people in the manner of diabetes as competently as those of us watching our weight.

The ingredient of Chicken And Chilli Bean Tacos

• 2 about 200g each single chicken breast fillets thinly sliced
• 1 x 420g can kidney beans rinsed drained
• 2 ripe tomatoes harshly roughly chopped
• 1 spacious red birdseye chilli optional deseeded finely chopped
• 2 tsp ring coriander
• 8 taco bullets missiles
• 50g grated 93 per cent fat free cheddar
• 4 butter lettuce leaves washed dried shredded
• 50g extra light pointed cream pauls brand

The Instruction of chicken and chilli bean tacos

• preheat oven to 180u00b0c line a baking tray similar to non stick baking paper development chicken higher than tray cook in oven for 8 minutes or until cooked cut off surgically remove from oven and cover afterward foil to maintenance warm
• meanwhile place beans tomato chilli and coriander in a saucepan greater than medium heat cook for 5 minutes or until hot
• place tacos re a baking tray cook in oven for 5 minutes or until crisp
• to serve spoon bean mix accompanied by tacos pinnacle considering chicken cheddar and lettuce and a dollop of caustic cream

Nutritions of Chicken And Chilli Bean Tacos

calories: 341 77 calories
calories: 11 grams fat
calories: 3 grams saturated fat
calories: 25 grams carbohydrates
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calories: 35 grams protein
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