Cacao And Spelt Self Saucing Pudding

This indulgent pudding is made lighter similar to spelt flour, coconut sugar and antioxidant-rich cacao.

The ingredient of Cacao And Spelt Self Saucing Pudding

• 155g 1 cup white spelt flour
• 30g 1 4 cup raw cacao powder improvement extra to help
• 60g coconut sugar
• 2 tsp baking powder
• 250ml 1 cup skim milk
• 1 egg
• 1 tsp vanilla extract
• 50ml melted coconut oil
• low fat vanilla yoghurt to encouragement optional
• raw cacao nibs to encouragement optional
• 100g coconut sugar
• 30g 1 4 cup raw cacao powder
• 375ml 1 1 2 cups water boiling

The Instruction of cacao and spelt self saucing pudding

• preheat oven to 180c 160c fan forced lightly grease a 2l 8 cup baking dish taking into account bearing in mind coconut oil sift the flour and cacao into a large bowl stir up in the sugar and baking powder to combine make a without difficulty in centre
• stir toss around the milk egg and vanilla in a jug accumulate the milk join up and melted coconut oil to the well use a balloon disturb to trouble until smooth and combined spoon into the prepared dish
• for the sauce count the sugar and cacao powder in a bowl sprinkle evenly greater than the batter gradually pour the boiling water exceeding the encourage of a spoon evenly on top of higher than the sugar mixture
• bake for 30 35 minutes or until unqualified to be next to and a skewer inserted halfway into the centre of the pudding comes out clean dust as soon as the additional supplementary cacao powder and facilitate brusquely dolloped past yoghurt and sprinkled gone cacao nibs if using

Nutritions of Cacao And Spelt Self Saucing Pudding

calories: 234 459 calories
calories: 7 grams fat
calories: 6 grams saturated fat
calories: 37 grams carbohydrates
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calories: 7 grams protein
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