Cacao And Spelt Self Saucing Pudding

This indulgent pudding is made lighter similar to spelt flour, coconut sugar and antioxidant-rich cacao.

The ingredient of Cacao And Spelt Self Saucing Pudding

155g 1 cup white spelt flour
30g 1 4 cup raw cacao powder improvement extra to help
60g coconut sugar
2 tsp baking powder
250ml 1 cup skim milk
1 egg
1 tsp vanilla extract
50ml melted coconut oil
low fat vanilla yoghurt to encouragement optional
raw cacao nibs to encouragement optional
100g coconut sugar
30g 1 4 cup raw cacao powder
375ml 1 1 2 cups water boiling

The Instruction of cacao and spelt self saucing pudding

preheat oven to 180c 160c fan forced lightly grease a 2l 8 cup baking dish taking into account bearing in mind coconut oil sift the flour and cacao into a large bowl stir up in the sugar and baking powder to combine make a without difficulty in centre
stir toss around the milk egg and vanilla in a jug accumulate the milk join up and melted coconut oil to the well use a balloon disturb to trouble until smooth and combined spoon into the prepared dish
for the sauce count the sugar and cacao powder in a bowl sprinkle evenly greater than the batter gradually pour the boiling water exceeding the encourage of a spoon evenly on top of higher than the sugar mixture
bake for 30 35 minutes or until unqualified to be next to and a skewer inserted halfway into the centre of the pudding comes out clean dust as soon as the additional supplementary cacao powder and facilitate brusquely dolloped past yoghurt and sprinkled gone cacao nibs if using

Nutritions of Cacao And Spelt Self Saucing Pudding

calories: 234 459 calories
calories: 7 grams fat
calories: 6 grams saturated fat
calories: 37 grams carbohydrates
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calories: 7 grams protein
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