Chicken Jalfrezi Recipe

This healthy chicken and vegetable Indian curry has a family-friendly sauce and is better for you, too, in the same way as unaided 418 calories per serve.

The ingredient of Chicken Jalfrezi Recipe

2 tsp other virgin olive oil
10 mini vine capsicums halved deseeded see note
1 large zucchini chopped
650g skinless lilydale clear range chicken thigh trimmed quartered
1 brown onion cut into thin wedges
3 tsp finely grated lively ginger
3 garlic cloves finely grated
1 fresh jalapeu00f1o deseeded scratchily chopped
2 tsp dried cumin
2 tsp dried coriander
1 tsp arena turmeric
400g can finely chopped tomatoes
2 vivacious bay leaves
1 2 tsp garam masala
steamed brown rice to further
lime pickle to advance optional
well ventilated light coriander sprigs to bolster optional

The Instruction of chicken jalfrezi recipe

heat the oil in a wok on top of higher than high heat go to the capsicum and zucchini and stir fry for 3 4 minutes or until painful sensation crisp use a slotted spoon to transfer to a plate
in 2 batches add the chicken to the wok and cook for 3 minutes each side or until golden transfer to the plate
cut heat to low build up the onion and cook stirring occasionally for 5 minutes or until soft accumulate the ginger garlic and jalapeu00f1o and stir fry for 1 minute or until aromatic go to the cumin coriander and turmeric and toss to combine
return the chicken to the wok in the same way as half of the capsicum mixture mount up the tomatoes 125ml 1 2 cup water and bay leaves bring to the boil reduce heat to low and simmer stirring occasionally for 20 minutes or until the sauce has edited and thickened
work up in the garam masala and long lasting capsicum mixture cook stirring for 1 minute to affectionate through season encourage following rice and lime pickle and coriander if using

Nutritions of Chicken Jalfrezi Recipe

calories: 417 772 calories
calories: 15 5 grams fat
calories: 4 grams saturated fat
calories: 35 5 grams carbohydrates
calories: n a
calories: n a
calories: 30 grams protein
calories: n a
calories: 227 milligrams sodium
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calories: nutritioninformation