Chicken Jalfrezi Recipe

This healthy chicken and vegetable Indian curry has a family-friendly sauce and is better for you, too, in the same way as unaided 418 calories per serve.

The ingredient of Chicken Jalfrezi Recipe

• 2 tsp other virgin olive oil
• 10 mini vine capsicums halved deseeded see note
• 1 large zucchini chopped
• 650g skinless lilydale clear range chicken thigh trimmed quartered
• 1 brown onion cut into thin wedges
• 3 tsp finely grated lively ginger
• 3 garlic cloves finely grated
• 1 fresh jalapeu00f1o deseeded scratchily chopped
• 2 tsp dried cumin
• 2 tsp dried coriander
• 1 tsp arena turmeric
• 400g can finely chopped tomatoes
• 2 vivacious bay leaves
• 1 2 tsp garam masala
• steamed brown rice to further
• lime pickle to advance optional
• well ventilated light coriander sprigs to bolster optional

The Instruction of chicken jalfrezi recipe

• heat the oil in a wok on top of higher than high heat go to the capsicum and zucchini and stir fry for 3 4 minutes or until painful sensation crisp use a slotted spoon to transfer to a plate
• in 2 batches add the chicken to the wok and cook for 3 minutes each side or until golden transfer to the plate
• cut heat to low build up the onion and cook stirring occasionally for 5 minutes or until soft accumulate the ginger garlic and jalapeu00f1o and stir fry for 1 minute or until aromatic go to the cumin coriander and turmeric and toss to combine
• return the chicken to the wok in the same way as half of the capsicum mixture mount up the tomatoes 125ml 1 2 cup water and bay leaves bring to the boil reduce heat to low and simmer stirring occasionally for 20 minutes or until the sauce has edited and thickened
• work up in the garam masala and long lasting capsicum mixture cook stirring for 1 minute to affectionate through season encourage following rice and lime pickle and coriander if using

Nutritions of Chicken Jalfrezi Recipe

calories: 417 772 calories
calories: 15 5 grams fat
calories: 4 grams saturated fat
calories: 35 5 grams carbohydrates
calories: n a
calories: n a
calories: 30 grams protein
calories: n a
calories: 227 milligrams sodium
calories: https schema org
calories: nutritioninformation

Bagikan Artikel ini