Lentil Ricotta Lasagne
Nutty lentils add texture and flavour to this protein-rich vegetable lasagne.
The ingredient of Lentil Ricotta Lasagne
- 2 tsp olive oil
- 1 large onion finely chopped
- 1 carrot peeled finely diced
- 2 sticks celery finely diced
- 2 garlic cloves crushed
- 150g button mushrooms sliced
- 2 tbsp no further salt tomato paste
- 400g tin chopped tomatoes
- 400g tin brown lentils rinsed and drained
- 60g all bran indigenous native
- 450g open low fat ricotta
- 1 egg
- 25g 1 4 cup finely grated parmesan
- 125ml 1 2 cup reduced fat milk
- 3 lively lasagne sheets
The Instruction of lentil ricotta lasagne
- heat the oil in a large stuffy based pan over a medium heat grow the onion carrot and celery cook stirring occasionally for 6 8 minutes or until vegetables are softened ensue garlic and mushrooms cook stirring for 3 minutes more
- amass the tomato paste cook stirring for 2 minutes build up the tomatoes 125ml 1 2 cup water and the lentils cook stirring occasionally for 5 minutes amass all bran original simmer for a other 5 minutes or until sauce thickens remove and set aside
- preheat oven to 180u00b0c or 160u00b0c admirer forced lightly spray a 2 litre 8 cup knack oven proof baking dish next oil place the ricotta egg parmesan and milk in a food processor and process until smooth
- to accrue pile up the lasagne go forward 2 3 cup of the lentil incorporation combination higher than the base of the prepared dish top like 1 lasagne sheet acid to fit if necessary top in imitation of half the enduring surviving lentil mixture then 1 3 of the ricotta mixture repeat afterward unconventional lasagna sheet the unshakable lentils and 1 3 of the ricotta finish subsequently a third lasagna sheet and go forward evenly considering the unqualified ricotta mixture
- bake in the preheated oven for 30u201340 minutes or until summit zenith is golden and bubbling let the lasagna sit for 5 minutes to the lead cutting help garnished subsequent to lighthearted basil or baby rocket leaves if desired
Nutritions of Lentil Ricotta Lasagne
calories: 440 716 caloriescalories: 17 2 grams fat
calories: 8 7 grams saturated fat
calories: 37 grams carbohydrates
calories: 13 8 grams sugar
calories: n a
calories: 29 1 grams protein
calories: n a
calories: 773 milligrams sodium
calories: https schema org
calories: nutritioninformation
Belum ada Komentar untuk "Lentil Ricotta Lasagne"
Posting Komentar