Bean And Tuna Salad

direction 2 tins of tuna, assorted beans and some hard-boiled eggs into a nutritious, tasty and fast side salad.

The ingredient of Bean And Tuna Salad

2 x 185g tuna in olive oil
200g french or thin green beans
250g canned cannellini beans rinsed
2 1 2 tbsp chopped flat leaf parsley
1 red onion thinly sliced
1 4 cup 60ml lemon juice
grated zest of 1 lemon
1 tbsp lemon pepper see note
2 garlic cloves crushed
1 tsp dijon mustard
1 tbsp olive oil
1 bunch rocket leaves trimmed washed
2 hard boiled eggs finely chopped

The Instruction of bean and tuna salad

drain the tuna reserving the oil blanch the french beans in boiling salted water for 1 minute after that refresh in cool water
in a large bowl add together the french beans tuna cannellini beans 1 tablespoon of the parsley and the onion toss well
place the lemon juice zest lemon pepper garlic and mustard in a separate bowl and season taking into account bearing in mind salt slowly disturb in the reserved oil from the tuna and the olive oil check for seasoning
pour the dressing beyond the bean mixture amass rocket leaves and toss to combine pile salad roughly serving plates and peak once egg and reserved parsley

Nutritions of Bean And Tuna Salad

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