Brown Rice, Feta And Mint Stuffed Tomatoes

brusque and easy, these stuffed tomatoes make a delicious starter, side dish or main meal.

The ingredient of Brown Rice Feta And Mint Stuffed Tomatoes

8 large about 150g each vine ripened tomatoes
300g 2 1 2 cups cooked brown rice
4 shallots bland section only finely chopped
75g low fat feta crumbled
45g 1 4 cup currants
2 tbsp chopped open mint
2 tbsp chopped spacious continental parsley
1 2 tsp arena cinnamon
olive oil spray
1 bunch rocket ends trimmed
1 tbsp balsamic vinegar

The Instruction of brown rice feta and mint stuffed tomatoes

preheat oven to 180u00b0c line a large baking tray subsequently non stick baking paper
cut the height from each tomato reserve the tops sever the flesh from the tomatoes neglect a 1cm thick border regarding the edges reserve the flesh place the tomatoes cut side down a propos a plate lined past paper towel strain the reserved flesh through a fine sieve into a bowl youll compulsion 125ml or 1 2 cup juice
tally up the rice shallot feta currants mint parsley cinnamon and reserved tomato juice in a large bowl season behind pepper
divide the rice merger among the tomato shells place vis u00d0u00b0 vis the lined tray spray lightly in imitation of olive oil spray bake in oven for 10 minutes
accumulate the reserved tomato tops to the tray bake for 5 minutes or until tomatoes are longing but still keep retain their shape
count up the rocket and vinegar in a bowl divide tomatoes and salad accompanied by serving plates replace the tops serve

Nutritions of Brown Rice Feta And Mint Stuffed Tomatoes

calories: 245 931 calories
calories: 4 grams fat
calories: 2 grams saturated fat
calories: 39 grams carbohydrates
calories: 15 grams sugar
calories: n a
calories: 11 grams protein
calories: 11 milligrams cholesterol
calories: 243 35 milligrams sodium
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calories: nutritioninformation