Tofu And Egg Rice Bowl Recipe

Sit down to a hearty meat-free bowl of goodness in imitation of this delicious dish that will have you adding tofu to the grocery list more often!

The ingredient of Tofu And Egg Rice Bowl Recipe

• 1 1 2 cups 300g jasmine rice
• 4 coles australian free range eggs
• 2 x 200g pkts thai marinated tofu
• 350g pkt coles asian style salad kit
• 2 tsp sesame seeds toasted

The Instruction of tofu and egg rice bowl recipe

• cook the rice following packet directions
• meanwhile spray a large non stick frying pan as soon as olive oil spray place on top of higher than medium heat crack each egg into the pan allowing room for spreading cook the eggs for 4 5 mins or until the whites are set and yolks are yet nevertheless runny transfer to a plate and loosely cover following foil to money warm
• build up the tofu to the pan cook for 2 mins each side or until heated through
• place the dressing from the salad kit in a small bowl go to 1 4 cup 60ml doting water and mix up to combine divide rice evenly among serving bowls peak when tofu vegetable blend from the salad kit and eggs drizzle following the dressing mixture sprinkle in the same way as sesame seeds

Nutritions of Tofu And Egg Rice Bowl Recipe

calories: 620 683 calories
calories: 18 grams fat
calories: 3 grams saturated fat
calories: 81 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 31 grams protein
calories: n a
calories: 663 milligrams sodium
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