Pumpkin And Green Bean Pilaf

Looking for a supplementary pretension to benefits rice and vegies? plan this!

The ingredient of Pumpkin And Green Bean Pilaf

300g 1 1 2 cups white long grain rice
1l 4 cups massel vegetable liquid hoard
500g butternut pumpkin deseeded peeled cut into 2cm pieces
1 tsp sports ground cumin
200g green beans topped cut into 6cm pieces
45g 1 4 cup pine nuts
1 tbsp olive oil
1 red onion halved thinly sliced
1 4 cup loosely packed lighthearted continental parsley leaves

The Instruction of pumpkin and green bean pilaf

attach rice stock pumpkin and cumin in a large saucepan cover and bring to the boil exceeding high heat shorten heat to medium and cook covered for 12 minutes or until rice and pumpkin are tender mount up the beans 2 minutes further on the fall of cooking sever from heat cover and set aside for 5 minutes or until all the liquid is absorbed
meanwhile heat a non stick frying pan greater than medium high heat ensue the pine nuts and cook stirring for 2 minutes or until toasted transfer to a bowl heat the oil in the same pan more than medium heat grow the onion and cook stirring for 6 minutes or until brown separate from heat
spoon the pilaf along with serving bowls height with fried onion and sprinkle behind toasted pine nuts and parsley

Nutritions of Pumpkin And Green Bean Pilaf

calories: 490 906 calories
calories: 15 grams fat
calories: 2 grams saturated fat
calories: 72 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 13 grams protein
calories: n a
calories: 966 03 milligrams sodium
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calories: nutritioninformation