Ginger Chicken And Peanut Noodles

Stir-fries are a loud way to accomplish nutritious and low-fat meals more or less the table. This one is a colourful amalgamation of chicken, noodles and assorted capsicums.

The ingredient of Ginger Chicken And Peanut Noodles

• 450g packet 98 fat free thin hokkien noodles
• 1 2 cup reduced fat peanut butter
• 2 tbsp rice wine vinegar
• 2 tbsp salt reduced soy sauce
• 1 tbsp rice bran oil
• 500g lilydale free range chicken breast thinly sliced
• 2 garlic cloves crushed
• 5cm piece open ginger peeled cut into matchsticks
• 1 medium red onion cut into thin wedges
• 1 medium red capsicum thinly sliced
• 1 medium green capsicum thinly sliced
• 1 medium carrot peeled cut into matchsticks
• chopped roasted peanuts to benefits

The Instruction of ginger chicken and peanut noodles

• place noodles in a heatproof bowl cover similar to boiling water stand for 1 to 2 minutes or until tender using a fork separate noodles drain rinse numb chilly frosty water
• include peanut butter vinegar and soy in a small bowl set aside
• meanwhile heat a wok greater than high heat increase be credited with 2 teaspoons oil swirl to coat stir fry chicken in batches for 2 minutes or until browned all greater than and on cooked through transfer to a bowl
• edit heat to medium high ensue enduring surviving oil to wok swirl to coat stir fry garlic ginger and onion for 3 to 4 minutes or until onion has softened amass capsicums and carrots stir fry for 5 minutes or until vegetables are tender return chicken to pan in imitation of any juices stir fry for 1 to 2 minutes or until cooked through mount up noodles and sauce mixture stir fry for 3 minutes or until incensed through give support to following peanuts

Nutritions of Ginger Chicken And Peanut Noodles

calories: 677 804 calories
calories: 26 2 grams fat
calories: 4 7 grams saturated fat
calories: 62 8 grams carbohydrates
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calories: 44 3 grams protein
calories: 81 milligrams cholesterol
calories: 984 milligrams sodium
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