Sweet Corn And Bean Enchiladas

This easy vegetarian meal is a favourite of many Taste.com.au members.

The ingredient of Sweet Corn And Bean Enchiladas

• 12 enchilada tortillas
• 1 tbsp olive oil
• 1 small red onion chopped
• 1 red capsicum diced
• 1 zucchini grated
• 1 tsp chilli powder
• 1 large tomato diced
• 310g can corn kernels drained
• 400g can red kidney beans rinsed drained
• 200g jar taco sauce
• 3 4 cup grated devondale tasty cheese block 500g

The Instruction of sweet corn and bean enchiladas

• preheat oven to 180u00b0c wrap tortillas in foil admiring in oven for 10 minutes
• meanwhile heat oil in a frying pan over medium heat accumulate onion capsicum and zucchini cook for 3 minutes go to chilli powder and cook stirring for a supplementary new 2 minutes add tomato and cook stirring for 2 to 3 minutes or until soft mount up corn beans and salt and pepper cut off surgically remove from heat and demonstrate to combine
• grease a large baking dish place 1 4 cup filling regarding 1 warm tortilla keep remainder wrapped in foil as you work roll up place seam side down in baking dish repeat gone enduring surviving tortillas and filling
• spoon taco sauce on top of higher than tortillas sprinkle later than cheese bake for 10 to 15 minutes or until cheese melts encouragement immediately

Nutritions of Sweet Corn And Bean Enchiladas

calories: 399 369 calories
calories: 15 grams fat
calories: 6 grams saturated fat
calories: 44 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 16 grams protein
calories: n a
calories: 1125 22 milligrams sodium
calories: https schema org
calories: nutritioninformation

Bagikan Artikel ini