Oregano And Green Olive Chicken

This easily reached but elegant main involves wrapping the chicken in foil parcels so that it cooks in its own juices.

The ingredient of Oregano And Green Olive Chicken

• 4 about 1kg chicken marylands
• 1 tbsp olive oil
• 1 cup 250ml dry white wine
• 4 ripe tomatoes seeded finely chopped
• 1 cup 160g feta stuffed green olives
• 2 tbsp drained capers
• 2 garlic cloves thinly sliced
• 1 4 cup fresh oregano leaves
• 1 2 cup 125ml massel chicken style liquid accretion

The Instruction of oregano and green olive chicken

• preheat oven to 200u00b0c season chicken behind salt and pepper heat oil in a large frying pan more than high heat go to chicken and cook for 3 4 minutes each side or until golden ensue the wine and cook for 2 minutes or until wine reduces slightly sever from heat
• cut four 40cm squares of foil place the chicken in the middle of each sheet append the tomato olives capers garlic and oregano in a bowl season in imitation of salt and pepper spoon tomato mix greater than the chicken pour on top of higher than any pan juices and the chicken stock
• fold the foil to enclose filling place regarding an oven tray bake for 40 minutes or until chicken is cooked through place on the subject of with reference to serving plates and give support to immediately

Nutritions of Oregano And Green Olive Chicken

calories: 369 972 calories
calories: 21 grams fat
calories: 4 grams saturated fat
calories: 6 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 32 grams protein
calories: n a
calories: 898 94 milligrams sodium
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